What is the best cure for Hypochondria?

I used to be a hypochondria. Every pain i felt i thought i was dying and i also thought someone was trying to poison me. So i stopped eating unless i saw what was being made even at that used to be really cautious I was about 15 at the time. I became really depressed but now i'm on medication for that and i'm feeling better now But it has been a long journey as i'm now 24. If you wanna talk email me. xx